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	<title>Strictly Sport</title>
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		<title>How To Get Started Surfing &#8211; Beginner Tips</title>
		<link>http://www.strictlysport.com/getting-started-surfing-basics/</link>
		<comments>http://www.strictlysport.com/getting-started-surfing-basics/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 19:54:10 +0000</pubDate>
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				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.strictlysport.com/?p=341</guid>
		<description><![CDATA[Picture yourself floating on your board just offshore, your eyes on the horizon. You spot a swell and paddle just ahead of it. As the wave catches up and lofts your board, you pop to your feet, drop into position and turn your board parallel to the wave . . . and there you are, [...]]]></description>
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		<title>How To Choose The Right Kayak</title>
		<link>http://www.strictlysport.com/how-to-buy-a-kayak/</link>
		<comments>http://www.strictlysport.com/how-to-buy-a-kayak/#comments</comments>
		<pubDate>Sun, 04 Sep 2011 19:36:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.strictlysport.com/?p=338</guid>
		<description><![CDATA[Sea (or &#8220;touring&#8221;) kayaks are long, with enough room to stow camping gear; they&#8217;re best for leisurely exploring coastlines and large lakes. Whitewater kayaks, which are shorter and more maneuverable in turbulent water, are meant for more adventurous pursuits: river running, surfing and performing tricks. Where to Begin The main difference between a beginner and [...]]]></description>
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		<title>The Physical Benefits Of Weight Training</title>
		<link>http://www.strictlysport.com/benefits-of-weight-training/</link>
		<comments>http://www.strictlysport.com/benefits-of-weight-training/#comments</comments>
		<pubDate>Sat, 27 Aug 2011 15:29:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.strictlysport.com/?p=334</guid>
		<description><![CDATA[No workout program would be complete without weight lifting. Although you need aerobics to keep your heart and lungs in good working order, you need weight training to maintain your muscles and bones. Physical Benefits Weight lifting increases your strength, muscular endurance and muscle mass. (For hormonal reasons, men will always be able to build [...]]]></description>
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		<title>Essential Soccer Goalkeeping Skills</title>
		<link>http://www.strictlysport.com/soccer-goalkeeper-skills/</link>
		<comments>http://www.strictlysport.com/soccer-goalkeeper-skills/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 15:11:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Soccer]]></category>

		<guid isPermaLink="false">http://www.strictlysport.com/?p=331</guid>
		<description><![CDATA[The principal responsibility of the goalkeeper is to prevent the opposing team from scoring. An absolute must for any goalkeeper is to keep the body behind the ball. Equally important is the technique of catching the ball cleanly and keeping the eyes on the ball at all times. To move on to a higher level, [...]]]></description>
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		<title>What Running Gear Do Beginners Need?</title>
		<link>http://www.strictlysport.com/best-running-gear-for-beginners/</link>
		<comments>http://www.strictlysport.com/best-running-gear-for-beginners/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 16:07:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.strictlysport.com/?p=327</guid>
		<description><![CDATA[All it takes is a few simple items to build a basic running wardrobe from the ground up. Let&#8217;s face it: Running is a fairly low-tech activity. You don&#8217;t need complicated machines or heavy equipment, just you and your legs, and some ground to cover. In fact, the only gear a runner really requires is [...]]]></description>
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		<title>Tennis Drills For Intermediate Players</title>
		<link>http://www.strictlysport.com/tennis-on-court-drills/</link>
		<comments>http://www.strictlysport.com/tennis-on-court-drills/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 16:06:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tennis]]></category>

		<guid isPermaLink="false">http://www.strictlysport.com/?p=322</guid>
		<description><![CDATA[So you are becoming quite the competitor and you&#8217;re looking to take it to the next step. If you&#8217;re willing to put in the time, there are some great training exercises to build the endurance and speed you&#8217;ll need for match play. After warming up and stretching, try these on-court exercises with a partner. Approach [...]]]></description>
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		<title>The Health Benefits Of Doing Aerobics</title>
		<link>http://www.strictlysport.com/benefits-of-aerobic-exercise/</link>
		<comments>http://www.strictlysport.com/benefits-of-aerobic-exercise/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 16:48:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.strictlysport.com/?p=317</guid>
		<description><![CDATA[Though any activity that gets your heart rate elevated is technically aerobic (literally, &#8220;with oxygen&#8221;), most people consider aerobics the wide range of classes offered at the fitness club. Originally called &#8220;aerobic dance,&#8221; this mixture of dance and calisthenics has entered the mainstream with variations such as step aerobics, slide aerobics and movement classes influenced [...]]]></description>
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		<title>Soccer Drills &#8211; Heading The Ball</title>
		<link>http://www.strictlysport.com/how-to-head-soccer-ball/</link>
		<comments>http://www.strictlysport.com/how-to-head-soccer-ball/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 16:31:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Soccer]]></category>

		<guid isPermaLink="false">http://www.strictlysport.com/?p=314</guid>
		<description><![CDATA[Although heading is one of the most important skills in soccer, it is one of the most intimidating moves to master. After all, you have to forcefully hit the ball with your head &#8211; not a technique for the squeamish. Learn the proper way to execute a head shot from soccer professional Jaime Taylor. Heading [...]]]></description>
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		<title>Hill Climbing &#8211; Cycling Training Tips</title>
		<link>http://www.strictlysport.com/bicycling-hill-climbing/</link>
		<comments>http://www.strictlysport.com/bicycling-hill-climbing/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 21:31:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.strictlysport.com/?p=311</guid>
		<description><![CDATA[Always wear a shirt when climbing hills. You&#8217;ll work up a sweat on the way up, so coming down can be a chilly experience without the proper attire. Shift to a lower gear before the incline starts. It&#8217;s harder to shift when you&#8217;re pedaling slowly; it could damage your bike or make you fall. When [...]]]></description>
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		<title>A Newbie&#8217;s Guide To Inline Skating</title>
		<link>http://www.strictlysport.com/how-to-learn-inline-skating/</link>
		<comments>http://www.strictlysport.com/how-to-learn-inline-skating/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 18:21:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.strictlysport.com/?p=306</guid>
		<description><![CDATA[There&#8217;s a reason there are now more than 29 million inline skaters in the U.S. The sport is affordable, accessible and fun and it delivers lots of fitness benefits. In fact, one study found that in-line skating provides a muscular workout comparable to what you&#8217;d experience running or cycling. No need to spin out of [...]]]></description>
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